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mental health and well being

    sooyounglee369 avatar

    I don't feel very creative or safe lately. Lately, so much of what I write or create feels meaningless with the current state of affairs in the background, humming like a constant threat.

    I have scrapped so much content, and I usually tend to create for the practice of creating.

    Then my older son asked me, “Uhma are you writing about what you are feeling + dealing with?”

    That’s when I realized I have been busy numbing myself -a type of disassociation or distracting myself to avoid the overwhelm.

    Some thoughts:

    1) A level of safety if necessary to create

    2) Safety can also be found within through practice + discernment

    3) Sometimes, we must not run from the fear we feel but toward it to understand

    3) Sometimes, because we don’t feel safe, we need speak on that.

    Confession: I don’t feel safe lately.

    In process: I am building an inner sanctuary of safety to face my fears.

    Betty Bennett•...
    But one thing is for sure...you are Brave! I just published about a week ago an article on discouragement and your post made me pull it out and read it again, making sure I was doing what I had advised my readers to do....
    personal development
    self help
    mindfulness and meditation
    mental health and well being
    Comments
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